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PROGRAMS

🌟 Saturday Morning Qi Gong: Online at 10:30 AM (PST)

Start your weekend with presence, energy, and renewal - all from the comfort of your home.


This weekly online Qi Gong class is a gentle yet powerful way to reset your body, calm your mind, and awaken your life force.


Whether you're feeling tired, stressed, stuck, or simply seeking deeper connection, this space is for you

Book Your Free Consultation

With over 20 years of experience leading, coaching and teaching Qi Gong, Rene has helped countless individuals navigate through life's physical challenges and experience radiant health. 

Learn about the Saturday Qi Gong Class!

BOOK NOW

Restore and Flow Series

Water Qi Gong for Lower Body Mobility

Unlock the healing power of Water Qi Gong with this 10-session video series designed to gently restore movement, ease tension, and improve circulation in your hips, joints, and feet.


Whether you're recovering from stiffness, seeking greater flexibility, or simply craving a more fluid, grounded connection to your body, this series is for you.

What’s Included:

  • 10 Pre-recorded Qi Gong Sessions
    Easy-to-follow, flowing movements rooted in the Water Element—designed to gently nourish your hips, joints, and feet.
     
  • Bonus Deep-Dive Video
    Discover the healing philosophy behind Water Qi Gong and how it supports mobility, relaxation, and resilience.

SIGN UP NOW

Journey Around The Wheel

Qi Gong Journey Around the Wheel

Journey Around the Wheel Qi Gong is a year-long, seasonally based practice developed by Grand Master Michael J. Leoni of Zen Wellness, designed to harmonize body, mind, and spirit with the natural rhythms of the Earth. 


Through gentle movement, breath work, meditation, and seasonal ritual, participants cultivate stillness!

ENROLL HERE

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